Trail Run Coaching from 10km to 100mi (or more) Contact : : 512.294.6456

joe

roger

henry

josue

diana

robert

Trail Running Classes Open Now

JEMEZ / POCATELLO Training program A training program that focuses on both: Jemez & Pocatello, but can also be used to train for Zane Grey 50mi (April 24), Bighorn 50mi/50km/20km (June 18), San Juan 50mi (June 19), or Hardrock 100mi (July 10). We will focus on Jemez & Pocatello, but can tune this program for those who wish to run something in the same time frame and with the same emphasis on climbing and descending (i.e., hills). May 22 : Jemez 50mi/50km/20km May 29 : Pocatello 50mi-solo/50mi-relay Training Start : Jan 23 Training Days : Thu 6:00 PM & Sat 7:00 AM Training Cost : $300 total or $75 a month Primary Coach : Registration : OnLine Entry Pocatello (the race) is full... Training is still open Jemez 50km & 50mi is open. 1/2-marathon opens February 1

HEADLANDS / TAHOE RIM Training program A training program that focuses on both Headlands & Tahoe Rim, but can be used also to train for Kat'cina Mosa 100km (August 7) Where's Waldo 100km (August 21). We will focus on Headlands/Tahoe Rim, and then roll into Kat'cina Mosa & Where's Waldo, but this program will work well for those who wish to run something in the same time frame and with the same emphasis on climbing and descending (i.e., hills). Jul 17 : Tahoe Rim 100mi/50mi/50km Jul 17 : Headlands 50mi/Marathon Training Start : Mar 20 Training Days : Thu 6:00 PM & Sat 7:00 AM Training Cost : $300 total or $75 a month Primary Coach : Registration : OnLine Entry Tahoe Rim (the race) is full... Training is still open Headlands Registration is open

SPEED & AGILITY Training for TRAIL runners A training program that focuses on getting you faster and more agile on trail. The intent is on speed and is appropriate for all levels of ability. For the novice, this will get you up to speed. For the veteran, this will get you tuned with speed drills on trail. Agility combined with speed allows you to run the roughest of trails with skill. Workouts will last 1 to 2 hours every Tuesday on the roughest trails around Austin. Training Start : Feb 16 Training Day/Time : Tuesday 6:00 PM Training Cost : $45 a month Primary Coach : Registration : OnLine Entry

Train For : PALO DURO Race Info : 50mi or 50km or 20km, on Oct 31, at Palo Duro Canyon TX Training Start : July Training Duration : 14 wks Training Days : tbd Primary Coach : tbd A well tuned training program that has taken a large group to wonderful Palo Duro Canyon the last couple of years. I expect this year to be another big fun trip. This very successful class is about to terminate on Oct 17. It was a big hit, so I suspect we will run it again next year.

Train For : CACTUS ROSE Race Info : 100mi or 50mi, on Oct 30, at Bandera TX Training Start : July Training Duration : 16 wks Training Days : tbd Primary Coach : tbd This is a tough event in the rugged & beautiful Hill Country State Natural Area near Bandera. The class will be taught by somebody who has run this event and knows how to train for it. This very successful class is about to terminate on Oct 31. It went very well and was a lot of fun, so I'm sure we will do this again next year.

Personal Trail Run Coaching (always open)

Signup for : Personal Trail Training for ANYTHING OR EVERYTHING on TRAIL Training start : when you sign up Training duration : 1, 3, or 6 months Training cost : $75 a month Primary Coach : : 512.294.6456 Registration : OnLine Entry While we offer excellent traditional group training programs, we realize that these programs do not fit everybody. This personalized program works well for those who do not live in the Austin area or cannot attend the scheduled times. We can provide the same training and quality workouts remotely to help you achieve the training and results desired. We can focus on general trail running skills, train you for a specific race or distance, or just provide a framework for some fun. Hardrock, Badwater, Leadville or any other odd extreme? Give us a call to discuss how this works.

We realize when creating these Trail Run Training programs that we are guessing what would have the most draw from YOU. We want to provide classes that best suits what you want to do. We looked at a lot of races for the possibility that each offered, looking for events that offered a widest variety to accommodate the widest audience. Some of you want 100mile or 100km races, some want 50mi or 50km, and some want marathon or 20km. We know that what we selected does not fit everybody, but we hope that you can join our group knowing that we can work with you to make one of these groups fit just about any possibility. You can train for one race or use us to skip from one trail race to the next. Please do not feel limited to just these. If something else entirely strikes your fancy, let us know and we will do our best to incorporate it into the mix. Keep in mind, you do not need to be training for any of these races. If you simply wish to get on the trails and work on endurance, speed or hills... this is the place. Understand, we are ONLY doing trail races.

Classes We have Done - and will Run Again in 2010

	Train For : BANDERA Race Info : 100k or 50k or 25k, on Jan 9, at Bandera TX Training Start : Sep 5 Training Duration : 19 wks Training Days : Thursdays 6pm / Saturdays 7am Primary Coach : Robt Heynen A great training program for a regional classic This group will have the inside track on Bandera. We have run & directed Bandera for 7 years and have the inside track on everything about this course and this race.		Train For : ROCKY RACCOON Race Info : 100mi or 50mi, on Feb 7, at Huntsville TX Training Start : Sep 5 Training Duration : 23 wks Training Days : Thursdays 6pm / Saturdays 7am Primary Coach : Diana Heynen A great training program for a national classic. This group will have the inside track on Rocky. We have run and directed Rocky for more than a half dozen years. We know this course and we know this race.

Train For : PALO DURO Race Info : 50mi or 50km or 20km, on Oct 31, at Palo Duro Canyon TX Training Start : July 18 Training Duration : 14 wks Training Days : Thursdays 6pm / Saturdays 7am Primary Coach : Robt Heynen A well tuned training program that has taken a large group to wonderful Palo Duro Canyon the last couple of years. I expect this year to be another big fun trip. This very successful class is about to terminate on Oct 17. It was a big hit, so I suspect we will run it again next year.

Train For : CACTUS ROSE Race Info : 100mi or 50mi, on Oct 31, at Bandera TX Training Start : July 18 Training Duration : 16 wks Training Days : Thursdays 6pm / Saturdays 7am Primary Coach : Diana Heynen This is a tough event in the rugged & beautiful Hill Country State Natural Area near Bandera. The class will be taught by somebody who has run this event and knows how to train for it. This very successful class is about to terminate on Oct 31. It went very well and was a lot of fun, so I'm sure we will do this again next year.